We want to preface this article by saying that there is nothing wrong with getting help with your fertility. Seeking out help from a doctor who is able to help you with IVF or ICSI or IUI, whatever you need, is absolutely ok. It’s important that you’re getting the right help.
Choosing to get pregnant and have a baby is a big deal. Learning everything you can about natural fertility the IVF success rate and the adoption process all come under the same umbrella of understanding fertility and what it means to become a parent. Some people are lucky in that they can have one shot and they end up with a baby. But not everybody is that lucky. It means that before you decide to conceive a child, you need to make sure that your body is as healthy as possible so that you can naturally improve your chances of being as fertile as you need to be to be able to start a family. With that in mind, we’ve got a few of the natural ways that you can improve your fertility below.
- Think about your nutrition. Sticking to wholesome foods, leafy greens, lean proteins, and healthy fats can help you enhance your reproductive health. Any ovulatory infertility, which accounts for 1/4 of opportunity complications, can also be improved with the right diet. But it’s important to understand that food is not medicine. You cannot cure a fertility issue with an avocado. What you can do is get your body to optimum health in the hopes that your body will realign. Again, though, food will not align with your hormones. It’s a whole process.
2. Maintain a healthy weight as much as possible. Being underweight or being overweight can lead to difficulty with conception. A regular BMI of 20 to 24 is usually conducive to getting pregnant, but it also should show you that a healthy weight is going to keep your body supple and ready to host a baby. You absolutely can still conceive when your weight is outside of these BMI parameters, but making sure that you are in the best possible health is always going to be important before you start embarking on a pregnancy and nourishing another human being.
3. Take out alcohol and tobacco. If you currently drink and smoke regularly, you should try to cut these out of your diet. You should not drink alcohol while pregnant, and you definitely shouldn’t smoke while pregnant. If you are struggling to give up then you need to get some help from your doctor.
4. Start prenatal vitamins. There are specific vitamins that are designed to provide everything that a grown baby needs. They are made with the highest proportions of folic acid, which allows your baby’s neural tube to develop and fuse properly during the second or third weeks of pregnancy.