Sleeping on a bad mattress can affect your overall health in more ways than one. Learn all about the effects of sleeping on a poor quality mattress, here.
Do you often have trouble finding good sleep at night? Does your back often hurt during the day on and off your downtime? A possible cause of these daily frustrations and pains may be stemming from a bad mattress.
Chronic pains like back pain can take a toll on our quality of living and finances. The industry for resolving lower back pain alone costs $60 billion already. Having a bad mattress is one of the main reasons for this kind of ache and more.
Many other spinal health problems stem from using an ill-fitting mattress as well. If you want to learn more about how sleeping on a terrible mattress affects you, keep reading. We’ll also discuss how it affects your sleep.
How a Bad Mattress Affects You
You may not know it, but your mattress holds immense sway over your lifestyle. If you use a bad mattress, this can lead to small aches that can turn into severe conditions. Below, we’ll discuss in more detail the negative impacts of using a bad mattress.
Sleep Troubles Caused by a Bad Mattress
A bad mattress can keep you from getting a good night’s sleep. You may experience restlessness because of discomfort or pains. The experience can be more frustrating if you’ve had a long, tiring day beforehand.
Sleep deprivation has severe effects on your cognition and brain. A study found that one night of sleep deprivation in the participants caused a 15% loss of cognition. By the second night, this stacks up to 30% loss of cognition.
Spinal Health Problems From Sleeping on a Terrible Mattress
Among the many negative impacts of using a bad mattress, back pain is one of the worst on a person. However, that’s not all that a mattress does to your body. You may also experience hip pain and neck pain along with lower back pain.
If you have any form of back pain, you know how difficult it is to deal with it daily. The best way to reduce it is to buy a supportive mattress. This also applies to people with neck and hip pains. Talk to your doctor about your condition first before you buy a new mattress.
Other Health Impacts of a Bad Mattress
Do you have trouble sleeping because of your allergies? Do your allergies act up whenever you head to bed? Your worn-out mattress may be giving off allergens that trigger allergies.
It can also affect your mental health. Remember, a good night’s sleep helps remove stress and anxiety. If you can’t sleep well because of your mattress, your anxieties and stress may get worse.
Remember that we sweat in our sleep and during sex. Low-quality mattresses can collect dust, sweat, and mites. This can worsen skin conditions like eczema or form molds.
What Makes a Bad Mattress
How do you know if a mattress is bad or losing its quality? You can gauge a mattress’ quality by its firmness or softness. A bad mattress is one that is too soft or too firm.
The age of a mattress can also affect its quality. The average lifespan of a mattress is between 8 and 10 years. You also know you’re sleeping on a bad mattress if you often wake up sore.
For example, waterbeds were popular decades ago. However, they often do not hold shape and aren’t firm enough to support your body. Thus, they caused a lot of back problems and other spinal health issues.
If you begin to feel your mattress sag more than what is normal, it’s likely time to replace it. You also have to get a new one if you start to feel lumps in the material. Also, watch out of creaking mattresses because that’s a sign of poor support.
Why You Need to Invest in a Good Mattress
One of the many advantages of getting the right mattress is that it’s more cost-effective in the long run. When you sleep on a bad mattress, you risk your health. When you develop any of the pains and aches we mentioned above, you start spending money on them.
You have to pay for check-ups, tests, and even medication. You may have to undergo physical therapy to fix some of the aches listed above. If you bought a good mattress from the beginning, you’ll keep your health and your money.
It’s also more cost-effective to buy an expensive yet good mattress once a decade than a few of them in a short time. If you already have chronic pains, investing in a good mattress can reduce them over time. Hygiene is also an issue with bad mattresses.
Finding the Best Mattress for Bad Back Conditions
A good mattress gives your spine the support it needs when you’re at rest. It supports the natural curvature of your spine no matter what position you’re sleeping in. A good mattress distributes your body weight and doesn’t put any stress on any body part.
Look for mattresses that are only firm enough to support your weight. Yet, it is also soft enough that it feels good to lie down on. Note that we all have different mattress preferences on the firmness of a mattress.
The best mattress for a bad back doesn’t have to be expensive. You can find the best value mattress that also supports your spine and offers quality sleep.
What Else Can Help You Sleep Better?
Finding a good mattress for bad back isn’t the only way to sleep better. You also need to make sure that you optimize your room for sleeping. Keep your room cool, dark, and quiet for the best quality of sleep.
You may feel more comfortable if you also invested in good pillows. If you have neck pain or a spine condition like scoliosis, you need to sleep with a pillow. Make sure you talk to your doctor and ask for ways to reduce pains like this using pillows.
Sleep Better on a Quality Mattress
That ends our guide on how sleeping on a bad mattress affects your sleep and spinal health.
Other than things like prime property and dental care, mattresses are things that are always worth sending your money on. When you invest in a good mattress, you invest in your spinal health and good sleep. Whenever you get tempted to buy a cheap mattress, always think twice.
We hope you found this post on bad mattresses helpful and informative. If you want to read more shopping guides or health and fitness tips, feel free to look at our other posts right here!
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