There’s a ton of tech to start the day and get you going in the morning. Some of us are lucky and can bounce straight out of bed with a smile on our faces, and others need a little push. But even if you have it all figured out, there’s always some genius kit that can make your life easier and more enjoyable as the sun rises before work. From finding the right smart tech for an assisted morning to linking medical devices, here are some of the best options available.
Choose a Drink to Get You Going
Everyone has their favorite morning drink that gets them going in the morning. Tea, coffee, kale smoothies! There is always something you can use to reset your batteries and give you a blast of energy. Finding the right one can be tricky, but it is a big help when you eventually do. It can also be expensive to pay for these each morning, so finding the best espresso machine, the most nutrient-rich juicer, or the fastest brewing tea device saves money despite the initial costs.
Use Smart Tech to Assist You
More and more homes are filling up with smart tech. From your phone and watch to the touchscreen assistant that creepily follows you when you move, smart tech is all around us now. The reason? Smart tech is excellent at helping us improve our lives, especially in the morning:
- Smart devices can be as simple as setting up a daily alarm to get you up.
- You can also use smart-enabled devices such as showers and home heating.
- Lighting systems can help set the ambiance of your home and workspace.
- You can also ask your preferred assistant about the day’s weather to prepare.
Smart devices are great at linking with others, especially virtual assistants such as Alexa. This means they can integrate right into your life and help you get the most out of your expensive stuff. Morning routines are a big help to help you start the working day as well as possible.
Try Relaxation Tech to Start the Day
Some of us could do with some more relaxation in our lives. If you are looking to embrace technology, there is no shortage of relaxation tech that can help enrich your life. Using relaxation devices and apps can also help boost your work performance. A survey has found that of the 200 execs asked, over 80% of them practice meditation or mindfulness. There are tons of meditation apps available for your phone, such as Headspace and Healthy Minds Program.
Wake Up to Relaxing Music or Sounds
A buzzing alarm is no longer the standard way to wake you up, and many of us use a smart device or phone. The great thing about these is you can wake up gently to softer melodies rather than being absurdly pulled from your slumber. Smart devices such as the Echo Dot also offer musical and sound options. You can wake up to your favorite songs that get you going, or the sounds of waves, the song of birds, or even a tropical thunderstorm, if that’s your thing.
Install a Sunrise Lamp for SAD
Seasonal Affective Disorder is a recognized condition these days and affects millions of people all over the world. SAD can become debilitating to the point where you can find it hard to get out of bed, and it is much like depression. A lack of sunlight and more darkness is believed to be the main reason why it can be hard to get up. However, sunrise lamps, also known as SAD lamps, imitate the rising of the sun with accurate lighting to make it easier to get out of bed.
Make Appointments and Schedules
Even in the least demanding jobs, it can take a lot of work to keep track of everything. Whether it’s work or personal stuff, we all have appointments and schedules to keep, which only gets more complicated when you have kids. Smart devices, such as your phone, are excellent at keeping track of things for you. Simple apps like Google Calendar can remind you of important dates and track appointments. You can use more advanced apps such as Todoist and Asana.
Exercise to Begin Your Morning
Getting up and working out may not be the first thing you think of in the morning. However, exercise has numerous benefits, including energy release and boosting serotonin, which can also help with SAD or the “winter blues”. It’s not easy, so here are some suggestions:
- Consider the types of exercise you want and are able to do at the start of the day.
- Based on what you can do, choose an app that can help, such as MyFitnessPal.
- Start with light exercises if you need to get used to them, and build up to advanced ones.
- Vary the routines to break up the monotony and ensure you get a full-body workout.
- Try to exercise outdoors as this will benefit your overall oxygen levels.
- Use your chosen app to keep track of scores and try to improve upon them.
- Try using a virtual workout mirror for a more intense training session at home.
Most people believe exercising in the morning is hard because it is. But this is only when you aren’t used to it. With time, patience, and practice, you will be able to jump out of bed and get yourself going with a jog, star jumps, or even a quick burst of your favorite HIIT routine.
Use Advanced Hygiene Systems
Personal hygiene is one of the pillars of wellness and, therefore, feeling good about yourself and the day ahead. Even a quick shower invigorates you and removes the night before from your body. But there are also devices that can help you get more out of your morning hygiene routine. For example, advanced Oral B iO toothbrushes can connect to an app on your phone to measure how long you brush, chart your progress, and meet your personal oral health goals.
Set Up an Energizing Playlist
Some enjoy watching the news in the morning, while others prefer the quiet solitude of contemplation. And then there are people who love nothing more than dancing around to an amped playlist. Like exercise, music and dancing to it will produce similar results, such as a burst of serotonin and dopamine. It’s also a great way to wake up your muscles if you don’t enjoy intense physical exercise. And the music and hormones will put a smile on your face.
Consult Dieting Apps for Breakfast Advice
Breakfast is the most important meal of the day, some say. Most experts agree that you shouldn’t skip breakfast. However, we are all different, and some don’t enjoy eating early in the morning. However, you should do something to provide some energy. Dieting apps are advanced these days and can give you a personalized routine rather than a blanket approach. Some of the most advanced dieting apps include Noom, Fooducate, and Calorie Counter.
Try Wellness Tech to Start the Day Well
Meditation and eating right form part of a wellness routine. Whether you fully embrace wellness or use a couple of strategies to help improve your morning and life, you will feel the benefits. Wellness can be hard to start and difficult to understand, so where do you begin? With over 20,000 mental wellness apps available, this is tricky. Some of the most popular wellness apps for beginners, such as Calm and Flo Period Tracker, can help manage your morning better.
Link Any Medical Devices to Apps
You might typically think of smart devices and apps as a part of lifestyle and entertainment. But there are many that can help you manage your life better if you have a chronic medical issue. Bluetooth and Wi-Fi can link apps to medical devices to manage health. Here are examples:
- Apps such as SiezAlarm can help alert someone if you have epilepsy.
- Bluetooth-enabled devices can link directly to your GP or nurse unit.
- Apps and devices are available for monitoring sugar levels for people with diabetes.
- These types of apps are excellent for keeping tabs on your children as well.
Even if you don’t usually like using tech, you can’t disagree that modern devices are a benefit when it comes to medical management. The simplicity of connection and how fast they work means devices such as pacemakers, seizure detectors, and glucose monitors save lives.
How About a Smart Mirror?
Pretty much everyone has a mirror in the bathroom. And yes, you guessed it, you can now get smart mirrors. Smart mirrors are among some of the best tech available, and while they might appear intrusive, they have huge benefits. They work like tablets, except they are reflective. Therefore, they can show the weather report, the morning’s emails, and your calendar schedule while you brush your teeth. They are expensive, but the costs are coming down quickly.
Choosing the right drink, such as coffee or a kale blend, can depend on specific tech to start the day well, as not all machines are made equally. Some are pretty poor, and others can link right into your smart device routine. But tech that can help can also be as simple as a calendar app or even a free phone app for developing a morning exercise routine. Of course, more advanced tech is available, and this includes smart bathroom mirrors and mirrors with a virtual trainer.