Stress can build up quickly leaving you feeling overwhelmed. In some cases, it may even leave you feeling drained. Finding ways to relax quickly is essential. 

It will help you to maintain your mental and physical well-being at all times. Here are some effective strategies that you can try to help you unwind and restore calmness.

Practice Deep Breathing

One of the simplest and most effective techniques you can use for relaxation is deep breathing. Try to take a slow deep breath as this will cause your body to relax. This will reduce your heart rate and your blood pressure. 

Inhale deeply through your nose for a count of four and then hold it for another four counts. Exhale through your mouth for a count of four as well. Repeat the cycle for a few minutes so that tension can start melting away.

Engage in Progressive Muscle Relaxation

Progressive muscle relaxation is also another technique you can try. This technique calls for you to tense and then relax several different muscles in your body to ease tension. 

You can start with your toes by clenching them tightly for a few seconds and then relaxing them. You can move on through your legs, torso, your arms as well as your head. Focus on releasing tension as you go along. 

This technique not only relaxes your entire body but also brings about a new level of mind, and body awareness.

Use Guided Visualization

Visualization exercises are good for transporting your mind to peaceful places. This can create a much-needed mental escape from stress. 

Try to close your eyes and imagine yourself in a very serene setting, such as a large forest or a quiet beach. You should focus on sensory details. Try to feel the warmth of the sun, smell the fresh air and hear the waves of the ocean. 

For some this type of relaxation technique may be enhanced by using vapes. You can bulk buy vapes so you can have your preferred one on hand when you’re using the technique.

Stretch or Move Your Body

Physical movement even for a short amount of time can be a powerful way for you to relieve stress. Stretching is going to release muscle tension and increase your circulation at the same time. 

You can do simple stretches on your neck or do shoulder rolls. Bending and touching your toes can also work wonders. If you have some time you can do a quick walk around your block or other light exercise. This will release those feel-good hormones called endorphins.

Use Aromatherapy or Soothing Scents

Certain scents have a calming effect on you. They can help you to relax quickly. Try sandalwood, chamomile and lavender as these can all have soothing effects. Try to use essential oils in a diffuser when you can. 

You can apply a few drops to your wrist as well or use scented candles to create a peaceful atmosphere around you. Even a travel-size aromatherapy roller can give you some quick relief from tension.

This is a collaborative post.